10 drinks that actually get you dehydrated

Arpita Chatterjee
·3-min read
10 drinks that actually get you dehydrated
10 drinks that actually get you dehydrated

Dehydration occurs when you lose additional fluids just as you consume, according to experts. Drinks that have a mild diuretic may also trigger, implying they help the body get rid of fluids. You should take thorough precautions with these foods and liquids, mainly once it is sweltering out, to ensure that you will be sufficiently oxygenated and hydrated.

Here are the ten drinks that, while you’re dehydrated, you should refrain.


Enjoying a glass of fizzy soda may sound soothing on a hot day. But in reality, in translation, that it merely extracts water from your tissues and depletes fluids from your body.

World Health Organization evidence indicates that sugar can have a hypernatremia impact on the body. Caffeine in sodas serves as a moderate diuretic which most often triggers you to urinate. Consuming chilled, carbonated drinks will give you a false perception that it’s hydrating.

Fruit juices

Commercial fruit juices may facilitate dehydration, just like soda. Fruit juice and fruit juices are often rich in carbohydrates, disturbing the appetite, intensifying dehydration signs, and are usually rich in carbohydrates.

Coconut water

Coconut water is less hydrating than regular water. Study has also shown that coconut water is less hydrating than regular water. As per the International Journal of Sports Nutrition and Exercise Metabolism, many individuals are less likely to consume post-workout relative to straight-up water.


Caffeine has a well-known diuretic influence, which may prevent sodium reabsorption. Restrict your intake to 350-400 mg of caffeine a day, and stop using sugar or artificial sweeteners.

‘Detoxifying’ teas

Tea has a wealth of polyphenols and antioxidants that improve health, but detox types are potentially dehydrating and pose specific health threats.

Energy ‘non-alcoholic’ drinks

Energy drinks have fluid-robbing impacts, according to an Amino Acids analysis. A study in the International Journal of Health Sciences suggests that drinking it after exercise may induce gastrointestinal discomfort.

Photo by Elle Hughes from Pexels
Photo by Elle Hughes from Pexels

Hard liquor and wine

Hard liquor and wine is a natural diuretic that allows the body to squeeze your cells out of fluids. Make sure to consume water in between alcoholic beverages to prevent being dehydrated. Sweating, combined with imbibing, can lead to dehydration.

Hot cocoa

Hot cocoa is rich in consistency and filled with sugar, rendering it more like a dessert than a hydration cocktail. For other fancy beverages such as Lattes and Frappes, this still applies. But make sure you drink a lot of water during the day, too.

Flavoured milk

Plain milk on its own is perfect, so why put spices in it? Stop sugar, strawberry and vanilla milk and stick to plain milk to stay completely hydrated.

Fruit smoothie

Smoothies pack more fruit into your drinks than you’d think. Add that to the thick consistency, and you may have a recipe for dehydration. Double the amount of ice in your recipe will water down the drink without changing the taste too much.

Drinks that get you dehydrated are also loaded with calories. While some might clog your arteries, leading to heart problems. Moreover, loaded with empty calories, these liquids contain no nutrients. So, keep yourself ‘hydrated’ but with all precautions.