Steer clear of these foods and fuel up the right way to stay on top of your fitness goals.
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After an exhausting time at the gym it’s only natural to feel tempted to give into your cravings and have a ‘cheat’ item or two. But think twice before you bite into that slice of pizza or chocolate bar, because you will be undoing all the hard work you put in at the gym. Post-workout your body needs the right fuel to repair itself, build muscle, and restore energy. So avoid these 10 foods that will do more harm than good.