Recently, a new study has found that going vegetarian can be more effective for weight loss than following a conventional low-calorie diet. The research also showed that a vegetarian diet is much more effective at reducing muscle fat, thus improving metabolism.
This is highly beneficial for people who are trying to lose weight, including those suffering from metabolic syndrome and/or type 2 diabetes. It is also a great choice of food lifestyle for anyone who takes their weight management seriously and wants to stay lean and healthy.
We’ve all heard it plenty of times, how for the sake of our well-being, it is important that we eat a wide variety of fruits, vegetables, and whole grains. It’s also vital to replace saturated and trans fats with good fats, such as those found in nuts, olive oil and canola oil.
If you aren’t already convinced about the benefits of a vegetarian diet, then go through the slideshow to be informed about the numerous effects of veggies on your body, skin, health and lifestyle.
– Sources: Harvard Health Publication, News18; Images: Pixabay