Strawberry or the garden strawberry is one of the most popular fruits. Known for its bright red colour, aroma and delicious taste, strawberry is used in many food preparations such as jams, milkshakes, chocolates and ice creams.
The garden strawberries were first cultivated in Brittany, France. The juicy fruit is not only delicious but also loaded with nutrients and antioxidants. This seasonal fruit is also rich in polyphenols, dietary fiber, potassium, magnesium and vitamins.
Here are some of the amazing health benefits of including strawberries in your diet.
– Source: India Today, Inputs: Saloni Dhruv, Images: Pixabay