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Improves brain function

Strawberries are rich in phytochemicals and vitamin C, which neutralize the effect of free radicals. The brain activity gets affected by the free radicals and consuming strawberries can help in avoiding the effects of the oxidants. The fruit also contains iodine, which helps in proper brain functioning. Potassium present in strawberries improves blood circulation in the brain, enhancing cognitive function.

10 surprising health benefits of strawberries

Strawberry or the garden strawberry is one of the most popular fruits. Known for its bright red colour, aroma and delicious taste, strawberry is used in many food preparations such as jams, milkshakes, chocolates and ice creams.

The garden strawberries were first cultivated in Brittany, France. The juicy fruit is not only delicious but also loaded with nutrients and antioxidants. This seasonal fruit is also rich in polyphenols, dietary fiber, potassium, magnesium and vitamins.

Here are some of the amazing health benefits of including strawberries in your diet.

– Source: India Today, Inputs: Saloni Dhruv, Images: Pixabay