The pretty and pleasant looking green (at times purple) leafy vegetable-cabbage, needs no introduction. Cabbage is an excellent source of Vitamin C along with Vitamin B6, Vitamin B2 & Vitamin K. It is also a great source of manganese, dietary fiber, folate & copper.
Since cabbage is high in fiber, it provides good roughage making it a great remedy for constipation & other digestion related problems. The presence of beta-carotene helps in maintaining eye health and delaying cataract formation. Lets look at some interesting ways to enjoy more cabbage in our diets.