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Eat fibre-rich foods

Consuming fibre rich foods such as beans, peas, chickpeas, and lentils can increase feelings of fullness by 31% . A diet high in fibre stretches the stomach, slows its emptying rate and triggers the release of fullness hormones. Fibre-rich whole grains can also reduce your hunger pangs and keep you full.

12 healthy ways to control your hunger

Do your hunger pangs hit you at any time of the day? There are several reasons why you are hungry even after you have finished a big meal. The reasons include not eating enough protein, not sleeping enough, eating too much refined carbohydrates, not eating healthy high-fat foods, not drinking enough water, not eating fibre-rich foods and drinking excess alcohol.

There are many who opt for appetite suppressants such as pills that stop oneself from feeling hungry. However, according to the National Institute of Health (NIH), these appetite suppressant pills come with dangerous side effects. Instead, a person can go the natural way to curb their hunger and suppress appetite. Here are the ways in which you can control your hunger.

– Boldsky