Do your hunger pangs hit you at any time of the day? There are several reasons why you are hungry even after you have finished a big meal. The reasons include not eating enough protein, not sleeping enough, eating too much refined carbohydrates, not eating healthy high-fat foods, not drinking enough water, not eating fibre-rich foods and drinking excess alcohol.
There are many who opt for appetite suppressants such as pills that stop oneself from feeling hungry. However, according to the National Institute of Health (NIH), these appetite suppressant pills come with dangerous side effects. Instead, a person can go the natural way to curb their hunger and suppress appetite. Here are the ways in which you can control your hunger.