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About 91 per cent of the fruit is water. Grapefruit is rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fibre. Grapefruit also includes naringenin which is a flavonoid that boosts the sensitivity of your body to insulin. Eat about half a grapefruit daily to keep your blood sugar levels in control.

15 fruits that diabetic patients can indulge in

Diabetics have to be extremely careful in preparing their diet chart. There are a majority of foods that can raise their blood sugar levels. It is the same when it comes to fruits.

So, what are the recommended super fruits for diabetics? The popular notion that fruits are not safe when you have diabetes is wrong. Fruits are loaded with vitamins, minerals as well as fibre, which can help regulate blood sugar levels as well as decrease your risk of developing type 2 diabetes . Apart from this, the fibre can promote the feeling of fullness, curb unhealthy cravings and avoid overeating. Healthy weight maintenance can increase your insulin sensitivity and also help with diabetes management.

An individual suffering from diabetes can have fruits with low and medium glycemic index, though low GI is increasingly preferred. Moreover, water-based fruits are believed to be quite beneficial for diabetics.

If consumed in moderate amounts and under the supervision of your doctors, these fruits can be helpful for controlling diabetes or high blood sugar levels.