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Alkaline diet – Followed by Kate Hudson, Elle Mcpherson, Kelly Ripa

This diet follows the premise that what you eat can alter the pH balance in your blood and body. With fruits, vegetables, nuts and water being the main components of the alkaline diet, it is known to aid in weight loss, protect bone density, boost energy levels and aid in better absorption of minerals and vitamins.

5 diets that celebrities swear by

When it comes to eating right for your well-being, apart from exercising, it is your diet that plays a huge role. There are numerous diets recommended by nutritionists; some are for losing weight; others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

If you are wondering how your favourite actresses manage to be so fit (some even after pregnancy), it is with the help of these special diets. Everyone, from Kim Kardashian to Jennifer Aniston, follow strict diet regime (apart from regular workouts) to get their perfect body.

Here are five most popular diets that celebrities religiously follow to maintain their good looks. If you plan to follow any of them, we recommend that you consult your doctor and do a thorough research before plunging into it.