Focusing on health in the hectic and stressful lives that we lead today is becoming difficult. Incorporating relevant herbs in your daily diet is the first step towards a healthier you. Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies.
Dr Shruthi M. Hegde, Ayurveda Expert, The Himalaya Drug Company, suggests incorporating the following herbs in your daily diet to practice preventive wellness and take a concrete step towards maintaining good health. (IANS)