6 sneaky foods that reduce bloating

Lauren Smith
Photo credit: Hearst Communications, Inc. All rights reserved

From Cosmopolitan UK

Feeling bloated? Sometimes the key to a less bloated tummy (if you don't suffer from food intolerances or digestive issues, of course) is pretty straightforward: eat more fibre, and more anti-inflammatory foods.

Fibre is a pretty game changing nutrient. It increases the feeling of fullness, which is good for general satiety when you're eating meals, but it also ]]>🙅🙅