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Apples

Apples have fibre content called pyrus malus. This type of fibre can serve as a balancing of pH levels in the hair and helps clean the dirt from the scalp so you can be free of dandruff.

6 superfoods to be included in your beauty regimen

Super foods are no longer just to be found at the grocery store. They’re now taking over the beauty aisles too. Nutrient packed foods are popping up nowadays to give your hair and skin that much needed boost so go for it girls.

Here are some superfoods and their benefits in today’s modern age, to be included as part of your daily regimen.

– News 18