6 vegetarian foods that are full of protein

Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared to an average of 10% for carbs). So drop that meat this week, and move to super healthy veg. (Text: Cosmopolitan)