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Intense workout session can lead to muscle tear. It is extremely important to streatch before and after your workout to ease out your muscle pain and avoid further damage to your muscles.

9 ways to soothe sore muscles after a workout

You had a great session of workout and sweated it out at the gym. Best day ever! But now as you head towards home, you are feeling the burn. Even walking or laughing is pure agony for your abs and legs.

As they say, no gain without any pain. Vigorous workout can sometimes come with a price in the form of sore muscles. Try these post-workout muscle relaxation techniques to speed up your recovery and ease the pain.