A juicy diet for a healthy and glowing skin

- Sneha Bhattacharjee

A healthy and glowing skin free from acnes and marks is what every women desires to have. While eating a well balanced diet, doing exercises and other forms of workout can help you in maintaining the right balance of the skin, drinking at least to 8-10 glass of water helps you hydrate your skin well.

The following fruit juices can help you maintain the nutrients in your skin but also give you the much-needed glow without any harm.

Apple Juice contains antioxidants that prevents pre-mature aging and wrinkles. It also helps in preventing damage of the tissue thereby giving you a glowing skin.

Ginger Juice boosts your immune system as it is rich in magnesium, potassium, manganese and vitamin B6 that have anti-inflammatory benefits.

Papaya Juice contains an enzyme papain that cures skin impurities. It is also a great antioxidant thus keeps your skin glowing and healthy.

Grape Juice helps you get rid of acnes and of course is another great source of antioxidant that reduces signs of aging.

Beetroot Juice contains iron, potassium, copper and vitamin C. Thus, it helps flush out toxins from your liver and cure skin conditions.

Cucumber Juice is very good for treating eczema and dermatitis. Being rich in silica, cucumber helps you improve your complexion. Further, its rich water content keeps you well-hydrated and fresh.

Lemon Juice acts as a good cleanser for your skin as it is rich in Vitamin C. They balance the pH level of your skin which helps in giving you glowing skin.

Carrot Juice contains vitamin A that helps prevent acne, blemishes, wrinkles and other skin problems. It also makes your skin tone even and reduces pigmentation.

Orange Juice helps in making your skin texture better and also fights skin damages. Thus, it gives you a clear and even tone complexion.

Tomato Juice contains lycopene - an anti-oxidant - and works as a sunscreen from within. Thus, it helps in improving your skin complexion, reduces aging and wrinkles and gives cooling sensation to your skin.

Aloe vera Juice is rich in vitamins and minerals that maintain the natural glow of your skin. It also combats the effects of pre-mature aging and wrinkles.