Rosmarinus officinalis or Rosemary is commonly used as a culinary condiment, also used to make perfumes and has numerous health benefits such as improving memory, boosting the immune system, promoting hair growth and improving the blood circulation. So, let us learn in detail about this shrub.
Rosmarinus officinalis is a fragrant perennial herb, which is a member of the Mint family Lamiaceae. It has long, spiky, needle-like leaves and white, pink, purple, or blue flowers. Rosemary has a woody fibrous root system. The plant can grow up to 4-6 feet in height with some varieties having trailing or cascading habit.
The name Rosemary is derived from Latin, which means “dew of the sea”. It is also known as Anthos or Old man.
Nutritive Value of Rosmarinus officinalis:
Rosemary is rich in Vitamin A, Vitamin B6, Vitamin C, thiamine, folate, calcium, magnesium, iron, copper, manganese and dietary fibers. It is low in sodium and cholesterol. Rosemary also contains numerous anti-oxidants such as carnosol, diterpene, and rosmarinic acid, as well as essential oils such as camphene, cineol, borneol, Bornyl acetate, α-terpineol, and α-pinene in its phenolic compounds.
Health Benefits of Rosmarinus officinalis:
- Hair Growth:
It promotes hair growth, slows greying of hair and addresses dry scalps.
- Enhances Brain Functions:
Rosmarinus officinalis helps to improve cognitive memory performance and is known to boost alertness, intelligence and focus.
- Neurological Protection:
Carnosic acid in rosemary is known to possess neuroprotective properties. It helps to reduce oxidative stress and overstimulation in nerve cells, thus protecting the nervous system.
- Reduces Stress:
The aroma of rosemary has been associated with improving mood and clearing the mind. It has a calming effect, which helps to ease tension in the body; thus helping with anxiety and depression.
- Boosts Immune System:
The active compounds in Rosmarinus officinalis are known to possess natural anti-oxidant and anti-inflammatory properties, which help to provide resistance against many infections.
- Skin Health:
The antioxidants in the essential oils of Rosemary are believed to improve the quality of the skin and help rejuvenate the skin.
- Liver Detoxification:
Rosmarinus officinalis is believed to cleanse the body as it contains a compound known as Carnosol, which prevents liver tissue damage, depletion of liver glycogen and the energy storage molecules.
- Hormonal Balance:
Carnosol compound in rosemary helps to balance the levels of androgen and estrogen hormones in the body and also helps to improve the health of the prostate.
- Keeps Bowels Healthy:
Rosemary helps to increase bile production, improves the functioning of the gallbladder and aids the process of digestion.
- Reduces Spasm and Facilitate the Movement of Joints:
Rosemary is known to possess natural anti-inflammatory properties helping improve the mobility and functioning of joints.
Rosemary leaves are known to reduce mucus or phlegm from the respiratory system, providing relief from cough, cold and other respiratory conditions.
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To make the most of this amazingly beneficial ingredient with numerous clinically verified therapeutic properties, we’ve included this natural extract in several of our protocols that help support the functioning of various systems of your body. Some of them include:
1. Endocrinal Support Products:
2. Respiratory Support Products:
3. Immune Support Products: