Chronic cough? Count on these simple home remedies for immediate relief

coughing, cough, chest congestion, indianexpress.com, indianexpress, home remedies, can honey help, spices for chest congestion relief, herbs for relief, naani ma ke nuske, luke coutinho, chest congested feeling, shortness of breath, air pollution, winter,

Try out some home remedies that are tried and tested. (Photo: Getty Images/Thinkstock)

Chest congestion is a constant struggle during the winter months that leads to throat ache, headache, cough and at times, even fever. One may sometimes even experience shortness of breath due to the build-up of mucous and fluids in the lungs. So if you or your loved ones are facing some of these winter niggles, its time to try out some home remedies that are sure to bring instant relief, suggests lifestyle coach Luke Coutinho.

https://www.instagram.com/p/B7aJafXpHRp/?utm_source=ig_web_copy_link

In an elaborate Instagram post, Coutinho wrote, "Congested chests???? Due to the change in weather and these winter months ...many of you have been asking what should be done ...if we help the body or lungs break down the mucous then we can eliminate it easily bringing immediate relief and the sooner we get it out the better because when it gets infected that's when the fevers and body aches start."

According to him, it is a good idea to count on traditional spices, herbs and vegetables.

Here are the recipes

Ginger Tea

coughing, cough, chest congestion, indianexpress.com, indianexpress, home remedies, can honey help, spices for chest congestion relief, herbs for relief, naani ma ke nuske, luke coutinho, chest congested feeling, shortness of breath, air pollution, winter,

Ginger tea has anti-inflammatory properties. (Source: File Photo)

Ingredients

1 tbsp - Mashed ginger
3 - Peppercorns
1 tsp - Cinnamon
3 - Elaichi
3 - Mashed garlic cloves

Method

Prepare fresh ginger tea by mixing all these ingredients and simmering them.

Carrot Juice

coughing, cough, chest congestion, indianexpress.com, indianexpress, home remedies, can honey help, spices for chest congestion relief, herbs for relief, naani ma ke nuske, luke coutinho, chest congested feeling, shortness of breath, air pollution, winter,

A glass of carrot juice has high levels of beta-carotene and vitamin A, K, C and B. (Photo: Getty Images/Thinkstock)

Ingredients

Few carrots
1tbsp - Raw coconut oil

Method

Mucous can be broken down by mixing fresh carrot juice with a tablespoon of raw coconut oil.

Steam

Ingredients

1tbsp - Carom seeds or ajwain
1 pan - Boiling water

Method

Boil water and add one tablespoon of ajwain and inhale steam for five minutes. "It also helps with the breakdown of mucous," he said.

Honey

winter, honey, why you shouldn't avoid honey this winter, honey benefits, raw honey, organic honey, indianexpress.com, indianexpress, local honey,

Honey's anti-inflammatory properties help in relief. (Photo: Getty Images/Thinkstock)

Another way to naturally get relief is raw honey. Either taken plain or added to ginger tea, it can help in a big way, he recommended.

Do you have any such remedies?