Go technicolour to score lasting health!
How often have you heard the phrase “Eat a rainbow diet” and just shrugged and moved on?
My advice? Ignore the rule ‘Colours equate with health’ at your own peril. Because having a colourful diet is the easiest and most effective way to automatically ensure well-being and better disease prevention. To make it easy for you, we have listed the colours and the corresponding healthy foods for you. All you need to do now is include these in your diet consciously, and reap the benefits! (The Quint)