More & more people are being diagnosed with vitamin D deficiency. A fat soluble vitamin, deficiency of vitamin D leads to risk of developing bone abnormalities & lower immunity levels. Vitamin D has several important functions like regulating calcium absorption in the system. This vitamin also plays an important role in regulating mood & fighting depression.
Though our bodies produce vitamin D when directly exposed to sunlight, certain foods can also help us get vitamin D when included in our diets. Let look at some easy delicious ways of getting more of this “sunshine vitamin”.