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Better heart health

The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are less likely to contract heart disease in their lifetimes and their overall cardiovascular health is better. That’s because the absence of animal products equals lower blood pressure, less cholesterol in the body, and less strain on the heart in general.

This diet helps in weight loss and gives clear skin

More people are going vegan than ever before. Even just a few years ago, you probably didn’t know many people who ate a strictly plant-based diet, but there’s a chance you know someone in your life now who is vegan, and you’ve perhaps even eaten a vegan dish with them at some point.

Here are the main benefits of going vegan.

– Pop Sugar UK Fitness