Grandmas always stressed on eating the good old beetroot. The first thing that pops up in our heads when we talk about beetroot is it’s striking deep red color & its not so striking taste. Beets are rich in nutrients and fiber. They are high on vitamin C, which is vital for boosting the immune system. Beets contain essential components like Potassium, Manganese, Iron, Vitamin B6 & folate (folic acid) that helps reduce the risk of birth defects. Beets are a very good source of antioxidants that help reduce LDL, also known as bad cholesterol & natural minerals like silica.
Many don’t like the raw taste of beetroot, but there are other delicious ways of including this healthy food in our diets. Lets have a look at some delicious dishes that can be created with one the world’s healthiest foods.