Eat Tofu, Beetroot, Tomato For a Healthy Heart, Better Immunity

Eating clean means to cut down on processed foods and eat more real foods.

The idea is to focus on produce like fresh fruits and vegetables, legumes, nuts and seeds and whole grains, keep an eye on sodium and cut down on sugar & meat consumption.

Here’s a list of 15 clean foods to focus on for the rest of 2018. (News18)