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1. You eat lunch at your desk

You might be tucking into a healthy salad, but if you’re doing it at your desk you’re still in for some trouble. Chances are that you’re likely to eat more because you’re too busy staring at your computer screen instead of paying attention to what you’re eating and how much. Plus, eating away from your desk helps you step away from work and it’s accompanying tensions. It also gives you some much-needed screen-free time. So pick up that lunchbox, grab a colleague and head away from your floor.
Photograph: Freepik

Everyday weight loss mistakes you’re making at work

Keep an eye on these unhealthy habits that are taking a toll on your waistline.

Frequent birthday cakes, celebratory donuts, and junk food from the canteen aren’t the only pitfalls you need to steer clear off in the office to rein in your waistline. Here are six mistakes you might be unknowingly making that are tilting the scales.