FitQuiz: How Can Diet And Exercise Make Your Mental Health Better?

A healthy mind is a happy mind. The importance of mental well being cannot be overstated in a country like India, which is reeling from a mental health crisis.

10 October is observed world over as World Mental Health Day to create awareness about mental health issues around the world.

So, we begin by asking you - how well do you know your mental health? Do you know what are the best foods to keep your mind happy? Do you know which lifestyle choices, from sleeping patterns to alcohol consumption, most impact your mental health? Find out here.

Also Read: Air Pollution Linked to Mental Health Problems in Children

. Read more on Fit by The Quint.RSS & BJP’s Nehru-Netaji ‘Cosplay’: Irony Dies a Thousand DeathsHardik Pandya Undergoes ‘Successful’ Back Surgery in London . Read more on Fit by The Quint.