FITQuiz: What are Some Health Benefits of Running?

It’s marathon season - how prepared are you? From the right foods to eat before, to which warm-up is best for you, check your marathon prep here first.

You know that running is a great exercise to lose weight and feel good, but did you know it can also increase your bone density?

Also Read: Completing First-Time Marathon ‘Reverses’ Ageing of Blood Vessels

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