It is very important to have good sleep for good health, because not having good sleep has a bad effect on your health. Some people do not sleep long enough even after lying in bed or have frequent sleep at night, due to which they are not able to sleep properly. Lack of sleep or lack of proper sleep at night spoils the whole routine, which adversely affects not only your work but also health. Therefore, it is important to pay attention to this problem in time. If you have this problem often, then a doctor must be seen once. Apart from this, you can include some things in your food, which will help you get a good sleep.