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Go For a Walk

Getting outside and going for a walk is a great mood-booster. The fresh air will help clear your head, while moving around during the day helps improve circulation.

Forget Pricey Spa Days: Here Are 14 Cheap (or Free!) Ways to Practice Self-Care

Self-care is a little different for everyone. It's whatever you as an individual need to boost your mood or take care of your mental health. Your version of self-care can be anything you need it to be, whether it's going to therapy or refining your beauty routine. There's no rule, though, that says self-care has to be expensive. In fact, there are plenty of things you can do to make yourself happy that cost little to nothing but time. We've come up with a few ideas you can try out or use as inspiration to find your own self-care ideas. Keep reading to see them all.

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This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement