Health Benefits of Turmeric

Nishtha Gupta
·1-min read

Turmeric is identified as one the best home remedies ever found. It has a very vital role in the field of Ayurveda and has always been praised for its medicinal values. Turmeric is not only a basic kitchen ingredient but a great healer for many diseases. Let’s see the many uses of Turmeric!

Fights Arthritis

Turmeric has shown promising results in easing joint pain, stiffness and help fighting arthritis.

Can Lower Cholesterol

Turmeric can lower LDL “bad” cholesterol and improve the HLD “good” cholesterol.

Fights Premenstrual Syndrome

A recent study that followed women for three menstrual cycles in a row found that curcumin supplements helped ease PMS symptoms.

Fights Irritating Bowel Syndrome

Early research, including a pilot study of 207 adults and another one using rats, has found that turmeric could help improve IBS symptoms such as abdominal pain.

Fights Viral Infection

Curcumin in turmeric might help you fight off a variety of viruses, including herpes and flues.

Helps in Type 2 Diabetes

Studies claim that turmeric can help fight inflammation and keep blood sugar levels steady.

Fights Cancer

Turmeric can stop the growth of tumor cells and help detoxify your body.

Fights Acne

Because of the spice’s reported antibacterial and anti-inflammatory properties a turmeric mask helps in fighting stubborn pimples.

Fights Headache

It’s no surprise that turmeric is recommended as a headache treatment, especially for migraines.