12 Feb 2019: #HealthBytes: 5 diet tips to slow down skin ageing process
Everyone wants clear, glowing, and beautiful-looking skin.
But modern diet and lifestyles are a huge hindrance in achieving it.
Plus, our increasingly packed work schedules makes it extremely tough to maintain good skin health.
However, good news is that by following a healthy and balanced diet, one can defy skin ageing.
Here are 5 diet tips to help slow down skin ageing process.
#1: Stay hydrated
Drinking plenty of water, on a daily basis, is one of the best things you can do to your skin health.
This is so because water flow helps flush out toxins and impurities out of the blood, thus bringing clarity and glow to your skin.
Further, it will help you stay hydrated, thus reducing chances of acne breakouts.
#2: Get plenty of antioxidants
To keep your skin youthful and attractive, include more antioxidants-rich food items in your diet.
Antioxidants limit the production of free radicals, that can damage skin cells, thus helping fight skin ageing.
Additionally, they keep skin-inflammation in check, and contribute to tightening and toning of the skin.
Some of the best anti-oxidants rich food-items are olive oil, yogurt, fish, chocolates, nuts, and berries.
#3: Pack up some protein
Consuming food items rich in protein will help improve the quality of your skin, while ignoring it would result in premature skin ageing.
Eat plenty of legumes and beans on a regular basis. These include chickpeas, kidney beans, black beans, among others.
Some other sources of protein are lean meats, fish, fresh poultry, eggs, dairy products (milk, yogurt, cheese), seeds, nuts, and soy foods.
#4,5: Avoid sugary foods; Get rid of alcohol
Avoid sugar-loaded food items: Sugary and junk food are known to cause inflammation in the body, leading to production of enzymes that break down collagen and elastin, thus rendering your skin dull and lifeless.
Get rid of alcohol: It is no mystery that intake of alcoholic beverages dehydrates the body, which is bad for skin health. So, do minimize your consumption of alcohol.