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Probiotics are a great option for those who are finding it difficult to get enough “good bacteria” into their gut through food alone. But considering the vast amount of probiotics out there, it can be hard to know where to start when looking for the right supplement.

In partnership with Renew Life®, these are a few key areas to consider when shopping for a probiotic, because a healthy gut is a happy gut.

This article originally appeared on HuffPost Canada and has been updated.

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