Welcome to the Vegetarian Special of Kiddy Kitchen! Our Healthy Eating Habits Expert Deepti Arora has put together the best of vegetarian recipes to ensure that your little one gets the best of nutrition!
Here is some advice from the expert:
Include both nourishing foods as well as fun foods in your child’s diet. The key is to balance all types of food at appropriate intervals to maximize nutrition.
- Chickpeas (Kabuli Chana)
- Lentils and Legumes (Pulses And Phaliyaan )
- Nut butters
Mushroom and Barley Patties
- Barley (Jau)
Cook barley well with enough water
Use the blender to make bread crumbs
In a saucepan, sauté onions until clear
Place mushrooms and zucchini in the processor and blend until finely chopped. Squeeze excess water
Combine egg, barley, mushroom mix, bread crumbs, onions and grated cheese in a bowl. Stir well to combine
Heat butter in a pan, make the patties and cook for few minutes on both sides and serve
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