In today's time, living without phone and social media is like a dream. But there are many people who use it in large quantities. Some people, who wake up in the morning, first find a mobile phone in their bed. The day of these people does not start without a phone. According to a research, 80 percent of the people like to see their phone after waking up in the morning. Or simply say that these people stick to their phones. With this, only 4 out of 5 people check their phones within 15 minutes of getting up. But doing so has a profound and bad effect on their physical and mental health. So let us tell you today what problems can be faced by using the phone as soon as you wake up in the morning.