Talking about sex is the best thing you can do for yourself if you are a sexually active person. You must educate yourself about safe sex practices, regardless of who you’re having sex with.
Over the past week, we got multiple sexual health queries from our readers.
We got Dr Anupam Bhargav, Chairman, Urology, Max Smart Super Speciality Hospital, Saket, to answer your queries.
Do write to us with more questions on SexEd@thequint.com.
"Is there any way to increase stamina and energy? How can I increase the size of my penis? "
Healthy diet, regular exercise, yoga and meditation can help increase stamina and energy. Surgically, we can increase the length of the the penis by 1-2 cm.
"Does Keto diet have any affect on sex drive?"
Keto diet is very low in carbohydrates with moderate protein and relatively high fat. It changes the hormonal balance in the body, which leads to fatigue and low mood thereby decreasing the libido or sex drive.
"How to have safe oral sex for both genders? Can I use durex lubes or are there any other options?"
Good genital and oral hygiene is key to oral sex. A good shower before the act is a great idea. For some men, it is admirable to use protection during fellatio.
"My pennies size is only 4.4 inches long. How can I increase its length?"
Size of the penis is taken from the pubic bone to the base of penis in erect state. 4 inches long penis is good enough length to have successful intercourse.
(Got queries about sexual health? Write to us at SexEd@thequint.com & we will get top experts to answer them for you.)
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