Living alone and have crazy working hours? That’s no excuse to skip breakfast!
The importance of the first meal of the day is well established and unmatched. Denying yourself that initial boost could hamper productivity throughout the day, bringing down your energy levels and giving you fits of fatigue and irritability. But worry not, these easy breakfast recipes are here to save the day!
Spinach and Egg Scramble
Power Up Breakfast — Cheelas
Tomato, Pepper and Cheese Sandwich
With these simple recipes, you can give yourself the much-needed morning boost and ensure a productive and efficient day at work. So go buy some groceries and be breakfast ready!
(Kavita is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don’t Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).)
(Delhi is in a public health emergency. The air outside is visibly toxic - how has the hazardous air #pollution impacted you? Write down your #PollutionKaSolution and send it to us at FIT@thequint.com.)
. Read more on Fit by The Quint.RSS & BJP’s Nehru-Netaji ‘Cosplay’: Irony Dies a Thousand DeathsLiving Alone? These Easy Breakfast Recipes Are for You . Read more on Fit by The Quint.