Makhana is tasty in food and is full of many nutritious properties. Makhans prepared from the seeds of lotus flowers are used as dry fruits in food. It has vitamins, iron, protein, calcium, anti-oxidant, anti-viral properties and increases immunity with diabetes control. In such a situation, you get the power to fight against diseases. Along with reducing calories, the problem of weight gain is also relieved. So let's talk about the great benefits that we get from it today. But before that, we know how to be included in the daily diet.