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Powerhouse of nutrition

Curry leaves are packed with nutrition. They contain Vitamin A, Vitamin B, Vitamin C, Vitamin E, antioxidants and amino acids. They are also rich in carbohydrates, phosphorous, iron, magnesium, copper, fiber, minerals, amino acids and flavonoids. Research shows that alkaloids found in curry leaves possess antioxidant properties. Now doesn’t something like this spike up the health quotient? “Creative Commons Curry Leaf” by Sue Mah is licensed under CC BY 2.0

The Many Health Benefits of Curry Leaves

Yahoo Lifestyle

Curry leaves (famously known kadhi patta) are like permanent residents of Indian kitchens. Just like our masalas and spices, curry leaves and coriander form an integral part of our food recipes. From garnishing to enhancing flavours, these green leaves perform an excellent role in Indian cuisine.

And of course like other greens, curry leaves come with a host of health benefits. So let’s have a look at a few things they do for our welfare. We bet you won’t discard them from your food next time.