Overthinking can be harmful to any person as it can affect your sense of judgment. Your judgment gets all clouded and you develop stress.
Not to worry about it here are the top 10 things that help you reduce or control your overthinking habit.
1. Awareness is the beginning of change.
Before you jump right into solving your habit and cope up to it, you need to first be aware of who and when do you arrive at this stage. Any time you find yourself questioning or feeling stressed or worried, stand down and observe the situation and how you’re responding. In that moment of attention, you arrive at the stage of the change you want to make.
2. Don’t think of what can go wrong but what can go right.
In most s, we can say that overthinking can build up more stress resulting in the development of the emotion of fear inside you. When you focus on thinking all about the negative things that can happen your body automatically gets numbed out of fear. The next time you find yourself in such a predicament stop take a deep breath and visualvisualizing all that can go right and keep it in your mind.
3. Distract yourself into happiness
It is proven that when you distract yourself from happiness you can shut down your overthinking self. So doing things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can pull you away from the issues enough to shut down your overthinking.
4. Put things into perspective.
Well, it is easy to make things bigger and filled with negativity while it won’t even matter in real life. So the next time you are in such a situation, just ask whether will it matter to you in the next five years or will it matter the next month just this simple question can change your way of thinking and stop your overthinking.
5. Stop waiting for perfection.
For everyone who is waiting for perfection, we should stop waiting right now. Being ambitious is great but aiming for perfection is like a dream that never comes true. The moment you start thinking that this needs to be perfect is the moment you need to remember that waiting for perfect is never as smart as improving.
6. Change your view of fear
Just because you failed at one point, it does not mean that it’s the end of the world for you. Just remember that just because things did not work out before it does not mean that it will have the same outcome again. Remember, every opportunity is a new beginning, a place to a fresh start again.
7. Put a timer to work
In this way just keep a boundary to yourself. For example, set a timer for five minutes and give yourself that time to think, or worry over a situation. Once the time ends, spend the next 10 minutes with a pen and paper, note down all the things that are worrying you, stressing you, or giving you anxiety. Let it all out on the paper even the silly ones. When the 10 minutes is up, throw the paper away from you and continue your daily work or do something fun.
8.Realize that you can’t predict the future
Nobody in this world can predict the future. It changes along with time so there is no telling what it may have for us ahead. All that we have is our present self. If we use this time to worry about the future we are just wasting our time doing nothing. Instead of this, it is wise to do something joyful and living in the present moment.
9. Accept your best
Your negligence to yourself can be a great factor in your overthinking mind. The fear that people have that their abilities are not good enough and they have to grow more makes them overthink more on their capabilities. Once you’ve given your best, just accept it and know that, while success may depend in part on somethings you can’t control, you’ve given your best.
10. Be grateful.
A person can never have a positive and a negative thought at the same time. So it’s just wise for him or her to spend that time only thinking about all the positive stuff and be grateful for it. Every morning and every evening, make a list and write down things that you are grateful for.