You must have known about the benefits of milk. Its intake not only strengthens bones but also contains many nutrients which are beneficial for the body in many ways. It has also been proved in many studies that the consumption of milk plays an important role in maintaining our health. Its intake also helps prevent diabetes to obesity, heart disease and many types of cancer. In such a situation, it is very important that after all, according to age, how much milk should be consumed daily, which will benefit our body.