MyCalmSelf.org is helping people across the globe find peace and comfort in this fast-moving and hectic world. In this age where productivity is measured in numbers; happiness in money; and success in achievements, it is important to remind everyone how valuable one’s mind, body, and soul. This is the reason why MyCalmSelf.org believes that for one to achieve satisfaction and contentment, these three need to be aligned and intertwined.
In a busy world such as this, balancing work and life is one of the most difficult things to do. Moreover, with the emergence of technology and innovation, the pressure to work and to be productive became more and more prevalent. Some research studies even showed that many of the nations today face the issue of depression, anxiety, and other mental health issues as workaholism also becomes rampant. This is the reason why many organizations, institutions, and companies are now campaigning for personality development courses to be promoted in workplaces. Now, everyone has somehow understood the importance of valuing one’s health in entirety—physical, emotional, psychological, and sometimes even spiritual.
What is MyCalmSelf.org?
MyCalmSelf.org, as it states on its website, is a “start-up company that aims to provide needed assistance to everyone’s life. The company is continually developing a system and several tools to allow and to help people accomplish a lot of things. By doing this, everyone will now regain back the time they need to spend with friends and family instead of wallowing over daily tasks that can be delegated”.
Given this, it is noticeable that the company values the holistic growth of a person in each aspect of his or her life. The description of the company shows how MyCalmSelf.org values not just the “self”, but as well as important units in the society like family and communities (friends). Looking at the statement above, it is obvious that the company believes in time management as a tool for personal development. When one can prioritize and delegate accordingly, they do not have to worry about incomplete or unaccomplished tasks anymore. However, this skill is not just a technical one, but it requires an ability to have peace and assurance—being able to trust others and one’s self to fulfill responsibilities and to complete assigned tasks.
Yoga has been practiced in many cultures since time immemorial. It is a practice that consists of mental, physical, and spiritual practices that aim to uplift one’s mood, absolve the spirit, energize the body, and to hone the mind.
Studies show that doing daily yoga can help improve one’s mental help. It specifically aids a person’s management and response to stress. Moreover, yoga also includes meditations that enhance concentration, thus improving one’s memory and focus. Since yoga includes breathing exercises, it helps one soothe the mind and relieve stress. Some studies show how yoga can help a person recover from traumatic experiences. These are all the positive effects of yoga on one’s mind. Now, how does the soul benefits from this?
In connection to all the mentioned benefits of yoga, if one’s mind is at peace, then it is most likely possible that one’s state of the soul becomes better. This is because as people enjoy inner peace and comfort, their improved mood and better relationship with other people play a big role in their ability to handle and to overcome hardships. In addition to these, since yoga is now also a form of exercise, it also helps the body all in all—reducing the risk of heart disease and improving one’s posture.
All in all, as a company that promotes development in one’s well-being, it is MyCalmSelf.org’s commitment to providing its clients better and improved products and services. This is also the reason why it is continuously working to improve its site as it journeys with its clients.
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