Broccoli looks like cabbage but its color is green. It is not very popular in India, but now as people come to know its benefits, people are joining it in the diet. Protein, calcium, carbohydrates, iron, vitamins and chromium are found in large amounts. Most people eat and cook broccoli vegetable, but if it is boiled and eaten as a raw salad, then it is more beneficial. If you regularly add broccoli in your diet then you will definitely get a lot of benefits. Gym people are advised to eat broccoli but it is not that broccoli is beneficial only for those people. It is the perfect healthy food for every age person.