1 / 9

1) Salted nuts

"I almost always crave something crunchy, so I feel okay indulging in lightly-salted or cinnamon- or cocoa-dusted walnuts or almonds. Nuts are a source of magnesium, which may help with irritability, plus I get a dose of healthy fats, protein, and fibre. I also love frozen grapes because they take a while to eat and are a sweet, antioxidant-rich distraction." - Marisa Moore, R.D.