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1) Salted nuts

"I almost always crave something crunchy, so I feel okay indulging in lightly-salted or cinnamon- or cocoa-dusted walnuts or almonds. Nuts are a source of magnesium, which may help with irritability, plus I get a dose of healthy fats, protein, and fibre. I also love frozen grapes because they take a while to eat and are a sweet, antioxidant-rich distraction." - Marisa Moore, R.D.

What nutritionists eat when they're stressed

Because stress eating happens to everyone.

From Cosmopolitan