Snoring is not just your one night habit, but it is a sign of a serious health condition. Not only this, it can cause irritability and fatigue. A large number of people, especially men, regularly snore sleep. Mild snoring after a long tiring day is still understandable, but if it is an everyday matter then it is very important to take the necessary steps. Loud snoring can be a sign of sleep apnea, a potentially dangerous sleep disorder in which your breath suddenly stops and then begins at bedtime. Happily, researchers have found an interesting method that can help you stop snoring at night.