Onset of arthritis? What are the best foods to reduce the symptoms?

Osteoarthritis is the most common of the more than 200 forms of arthritis. Unfortunately, there are currently no effective treatments or approved drugs for this disabling condition, which causes the joints to become painful and stiff. Some new drugs are in the pipeline, but it will be years before they are tested in clinical trials and approved by regulators.

Firstly, losing weight and exercising are the most significant things that osteoarthritis patients can do to ease their symptoms. Weight loss reduces the load on the joints and lowers the level of inflammation in the body, reducing arthritis pain.

However, eating certain foods can also help improve patients’ symptoms and reduce their daily joint pain.