The problem of obesity is troubling most people today. Now even young children are beginning to fall prey to it. Poor lifestyle is the main reason for weight gain. Due to increasing obesity, our body looks unformed, as well as excess weight also causes many diseases. So people make all efforts to lose weight. Some people even take medicines to lose weight, but it can be harmful for your health. When we take more calories and our body is not able to consume them then the weight increases rapidly. However, by adopting good habits, you can lose weight fast.