Kicking the butt can be easier said than done. Here are five things you need to do before you stop smoking.
By some estimates, tobacco use is the reason for more than seven million deaths. Close to 900,000 of these deaths are a result of second-hand smoke. But you probably knew all of this and have tried quitting smoking several times already. Even if you haven’t, the key thing to remember is to prep yourself before you actually quit. Think of it like hitting the gym, for instance. You warm up for a few weeks before you start doing the heavy lifting. Right? So, here are five things you need to do before you stop smoking to successfully kick the habit.