- 1 bowl Daliya / Ragi / Oats [15gm]
- 1 tsp. Jaggery
- 1/2 tsp. powdered edible gum
- 1/2 tsp. Ajwain
- 1/2 tsp. roasted flaxseeds
- 1 tsp. Garden cress seeds
1. Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [if you are using daliya to make the porridge, then no need to roast the daliya. [if you are using ragi or daliya, you can directly add it to the boiled milk.]
2. Then add milk and bring it to the boil first. After boiling the milk, add Ragi / Oats / Daliya and cook it for 5-10 min.
3. Add jaggery, edible gum powder and roasted flaxseeds to that, continue cooking it for 5 minutes. Add soaked garden cress seeds and ajwain to the porridge in the end.
Hope this answers your queries on how to increase breastmilk naturally, and at home!
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