Ruby Wax has spoken about how the question "how are you" is insufficient in understanding how a person is really feeling.
“‘How are you doing? Oh, I’m fine’ – I don’t want to hear that anymore, I’ll slap someone,” she said. "“It’s not like they have to feel terrible, but just give me a few more details.
“I always say to people ‘Give me the weather condition inside your head’ and then I’ll relax. Because that’s when you go ‘Oh yeah, he or she is like me’,” she said.
“That’s such a good question, about the weather condition inside your head,” replies host Elizabeth Day.
“Suddenly that makes it available; it gives you the vocabulary you need to express yourself.”
Wax continues: “Yep, I’m not shrinking them, it’s no therapy.
“I’m just saying ‘Go below the radar – don’t give me the news, please’. People want to talk about the news but I can just watch it”, she adds.
“We’re in another realm here, we should have been here before: when people speak from the heart, that’s community.”
In addition to writing books on mental health, Wax studied mindfulness-based cognitive therapy at Oxford University, and runs Frazzled Café: an on-and-offline space for people to connect and talk about their mental health.
Wax has spoken openly about her struggles with depression, describing it as “a living death”.
Writing in 2014, she described the immense effort it takes just to live out each day without knowing when she will begin to feel better.
“It's exactly what it says on the bottle, it's poison, terrifying and a complete mummification in nothingness,” she wrote.
Wax has cited mindfulness as beneficial in her struggles with mental ill-health.
“I really researched the scientific evidence because I'm not into the fluffy stuff and the only reason I went for MBCT (Mindfulness Based Cognitive Therapy) is because the results are so incredible, for everything not just depression. They should certainly use it in schools,” she said.
If you are in need of mental health support, you can call the free 24/7 Samaritans helpline by calling 116 123, which is open every day of the year. You can also email email@example.com