Sangeeta Bijlani just pulled off a difficult workout, leaving us awestruck

Sangeeta Bijlani, workout

Sangeeta Bijlani tried a TRX exercise. (Source: sangeetabijlani9/Instagram)

Popular Bollywood actor and former Miss India Sangeeta Bijlani is unstoppable; her fitness videos on social media are proof.

The Tridev star left us gasping for breath by pulling off a difficult exercise recently. Posting an Instagram video of her workout, she wrote, "A Killer TRX Abs Exercise for a toned tight core and this is not easy........phewwww !!!"

In the video, the 59-year-old is seen doing hip thrusts in the plank position with her feet suspended from TRX straps. Watch the video:

https://www.instagram.com/p/B9bzwkDpw_o/?utm_source=ig_web_copy_link

TRX exercise

TRX (Total body resistance exercise) suspension is a form of resistance training that helps develop body strength, balance, flexibility and most importantly core stability by engaging the whole body. Studies have also found TRX training to have a long-term positive impact on our health; it helps decrease the risk of cardiovascular diseases and also cures lower back pain.

Read| Sushmita Sen’s workout video using a TRX is the most inspiring thing you will watch

This is not the first time Sangeeta impressed us with her fitness level. Here are some of her other workout videos:

https://www.instagram.com/p/B9Qjmt9J7Dx/?utm_source=ig_web_copy_link

Read| Sonakshi Sinha shows how to make your workout more challenging with TRX

https://www.instagram.com/p/BvHaGVJn342/?utm_source=ig_web_copy_link

Would you like to try any of these?