Take a breath and brace yourself to watch Sunny push dead weight across the floor, do the most strenuous leg and core workouts and yet make it all look effortless.
Skipping for 10 minutes a day gives you the same benefits as playing two sets of tennis (singles) or 30 minutes of jogging! Jumping rope is a great cardio exercise as it increases your heart rate, like jogging or running does, but with less damage to the knees. Pretty much a full-body exercise, jumping rope also targets your quadriceps, hamstrings, lower back and hip muscles.
Have you noticed spare tyres around your belly? Your desk job is to be blamed for the weight gain. According to a survey conducted by CareerBuilder that was published in ‘Business News Daily’, around 58% of people in a desk job were overweight compared to just 30% of people in a non-desk job.
They are known for their good looks, great acting and of course their to-die-for bods. Diets and exercise regimens are not just for our B’wood divas. Our B-town men have also slogged to get in shape and show off their hot bodies. A few Bollywood actors have made waves for their well-toned bodies and have also posed shirtless on magazine covers.
Being Queen of the Naked Dress isn’t a birthright — and Jennifer Lopez is well aware of this fact. The 46-year-old fan of Tracy Anderson recently shared on Instagram that she’s been #workingonherfitness.
At 5-foot-1 and 100 pounds, Ashima Shiraishi might not look like the elite, groundbreaking athlete that she is. But Shiraishi is quite possibly the best female rock climber in the world.
By Liz Black It’s January and gyms are packed. With more size-inclusive athletic brands (like K-Deerand Katie K Active) and styles available than ever before, there’s no excuse to not give your workout wardrobe the upgrade it’s been waiting for.
Bollywood beauties strive hard to keep themselves fit and fab. From going on crash diets to sweating it out in the gym and practicing yoga, our divas leave no stone unturned to show of their sexiest best. While Saif and Kareena’s secret to staying fit is Ying Yang yoga – a yoga meant for couples, Malaika Arora and Lara Dutta also believe in going the ‘yoga way’. Here’s a list of celebrities who are yoga freaks.
Quite simply as a single father I needed to get my workouts on the fly.” Wellness expert David Kirsch while out with his kids (Photo: Courtesy of David Kirsch) David’s new approach is all about staying fit and healthy, but doing it when you literally have no time to work out. Serves two. 8 ounces (225 grams) baby spinach 1 jar Italian tuna (6.7 ounces [190 grams) 1 cup (150 grams) cherry tomatoes, halved 1 ripe avocado, peeled, pitted, and cubed 1⁄4 cup (36 grams) toasted almonds, coarsely chopped Salt and pepper, to taste Wash the spinach and while still damp place in pan over medium heat until just wilted.
Office Bod is what happens when your biggest form of activity from 9 to 5 is strolling to the office kitchen and grabbing a bite. The combination of sitting for longer hours and lots of snacking causes your body to change in pretty unappealing ways.
We asked Lisa Wheeler, director of group fitness development at Equinox (the gym where Julianne Moore, Emma Stone, and Cameron Diaz are known to workout), to share some of her workout tips ahead of the Academy Awards.
Every Superbowl, I’m reminded of my short-lived cheerleading days. So I talked to Rosey Mattson, former bodybuilder and personal trainer for Seahawk cheerleader Jalanda (a professional weightlifter), about how she helped the Sea Gal transition from bodybuilding to cheerleading, and how she ups her training regime for the Superbowl. Photo: Seahawks.com Yahoo Style: How did Jalanda’s Sea Gal sculpting begin? Rosey Mattson: Jalanda was really interested in competing, so I started training her like a body builder in March 2014.