• Everything Jennifer Lopez did to get the body she has now
    Style
    Cosmo

    Everything Jennifer Lopez did to get the body she has now

    There are two things she never drinks.

  • This is the difference between fat loss and weight loss
    Style
    Cosmo

    This is the difference between fat loss and weight loss

    They're not the same thing.

  • 8 reasons to jump on a trampoline now!
    Style
    Keepers of Cool

    8 reasons to jump on a trampoline now!

    It’s a whole lot more fun than running or jogging and burns a lot more calories too!

  • A pilates instructor reveals how you can get abs
    Style
    Cosmo

    A pilates instructor reveals how you can get abs

    *sucks in stomach immediately*

  • Photos show how long abs really take to develop
    Style
    Cosmo

    Photos show how long abs really take to develop

    You're not going to like the answer.

  • Here's how much you can boost your butt in 2 weeks
    Style
    Cosmo

    Here's how much you can boost your butt in 2 weeks

    This woman overhauled her lifestyle for booty gains - and her new plan seriously delivered.

  • How to get Meghan Markle-worthy toned arms
    Style
    Cosmo

    How to get Meghan Markle-worthy toned arms

    A guide to lean, sculpted arms just like the famous bride’s.

  • How to eat your way to abs and a booty
    Style
    Cosmo

    How to eat your way to abs and a booty

    It's harder than it sounds - but filling.

  • How many hours Kim Kardashian works out her butt
    Style
    Cosmo

    How many hours Kim Kardashian works out her butt

    Maybe she’s born with it...maybe it’s squats.

  • Here Are 8 Exercises Sunny Leone Swears By For Fitness
    Style
    Yahoo India Videos

    Here Are 8 Exercises Sunny Leone Swears By For Fitness

    Take a breath and brace yourself to watch Sunny push dead weight across the floor, do the most strenuous leg and core workouts and yet make it all look effortless.

  • The best Pilates moves for your glutes
    Style
    Cosmo

    The best Pilates moves for your glutes

    Your key to a peachy butt

  • How this woman lost 7 stone without doing cardio
    Style
    Cosmo

    How this woman lost 7 stone without doing cardio

    26-year-old Sian Ryan is proof you don't have to do high intensity cardio workouts if you want to burn fat.

  • How to melt fat and sculpt your butt by jumping rope
    Style
    Keepers of Cool

    How to melt fat and sculpt your butt by jumping rope

    Skipping for 10 minutes a day gives you the same benefits as playing two sets of tennis (singles) or 30 minutes of jogging! Jumping rope is a great cardio exercise as it increases your heart rate, like jogging or running does, but with less damage to the knees. Pretty much a full-body exercise, jumping rope also targets your quadriceps, hamstrings, lower back and hip muscles.

  • 5 workouts to help you stay in shape at work
    Style
    Indian Tarka

    5 workouts to help you stay in shape at work

    Have you noticed spare tyres around your belly? Your desk job is to be blamed for the weight gain. According to a survey conducted by CareerBuilder that was published in ‘Business News Daily’, around 58% of people in a desk job were overweight compared to just 30% of people in a non-desk job.

  • Easy Exercises To Beat Back Pain
    Style
    Kim Easton Smith

    Easy Exercises To Beat Back Pain

    Having a bad back isn’t just for your nan, it can happen to anyone, and when it does it can be debilitating for days.

  • Meet Bollywood’s hottest hulks!
    Celebrity
    Vaishnavi Guru

    Meet Bollywood’s hottest hulks!

    They are known for their good looks, great acting and of course their to-die-for bods. Diets and exercise regimens are not just for our B’wood divas. Our B-town men have also slogged to get in shape and show off their hot bodies. A few Bollywood actors have made waves for their well-toned bodies and have also posed shirtless on magazine covers.

  • Jennifer Lopez’s Insane Abs Look Nice in This Neon Outfit
    Style
    Lauren Tuck

    Jennifer Lopez’s Insane Abs Look Nice in This Neon Outfit

    Being Queen of the Naked Dress isn’t a birthright — and Jennifer Lopez is well aware of this fact. The 46-year-old fan of Tracy Anderson recently shared on Instagram that she’s been #workingonherfitness.

  • This 14-Year-Old Is The Best Female Rock Climber In The World
    Style
    Refinery 29 on Yahoo

    This 14-Year-Old Is The Best Female Rock Climber In The World

    At 5-foot-1 and 100 pounds, Ashima Shiraishi might not look like the elite, groundbreaking athlete that she is. But Shiraishi is quite possibly the best female rock climber in the world.

  • The Best Plus-Size Activewear to Up Your Workout Game
    Style
    Refinery 29 on Yahoo

    The Best Plus-Size Activewear to Up Your Workout Game

    By Liz Black It’s January and gyms are packed. With more size-inclusive athletic brands (like K-Deerand Katie K Active) and styles available than ever before, there’s no excuse to not give your workout wardrobe the upgrade it’s been waiting for.

  • Meet Bollywood’s yoga freaks!
    Celebrity
    Vaishnavi Guru

    Meet Bollywood’s yoga freaks!

    Bollywood beauties strive hard to keep themselves fit and fab. From going on crash diets to sweating it out in the gym and practicing yoga, our divas leave no stone unturned to show of their sexiest best. While Saif and Kareena’s secret to staying fit is Ying Yang yoga – a yoga meant for couples, Malaika Arora and Lara Dutta also believe in going the ‘yoga way’. Here’s a list of celebrities who are yoga freaks.

  • After Kids, Fitness Guru David Kirsch Changed Everything
    Style
    Bobbi Brown

    After Kids, Fitness Guru David Kirsch Changed Everything

    Quite simply as a single father I needed to get my workouts on the fly.” Wellness expert David Kirsch while out with his kids (Photo: Courtesy of David Kirsch) David’s new approach is all about staying fit and healthy, but doing it when you literally have no time to work out. Serves two.   8 ounces (225 grams) baby spinach  1 jar Italian tuna (6.7 ounces [190 grams)  1 cup (150 grams) cherry tomatoes, halved  1 ripe avocado, peeled, pitted, and cubed  1⁄4 cup (36 grams) toasted almonds, coarsely chopped  Salt and pepper, to taste  Wash the spinach and while still damp place in pan over medium heat until just wilted.

  • 7 Moves to Combat Office Bod
    Style
    Sara Bliss

    7 Moves to Combat Office Bod

    Office Bod is what happens when your biggest form of activity from 9 to 5 is strolling to the office kitchen and grabbing a bite. The combination of sitting for longer hours and lots of snacking causes your body to change in pretty unappealing ways.

  • 100 Years of Fitness in 100 Seconds
    Style
    Joanna Douglas

    100 Years of Fitness in 100 Seconds

    Long before aerobics classes and spandex ruled, women performed a wide variety of moves to obtain the ideal body type of the decade.

  • A Workout Move for the Red Carpet
    Style
    Alexandra Perron

    A Workout Move for the Red Carpet

    We asked Lisa Wheeler, director of group fitness development at Equinox (the gym where Julianne Moore, Emma Stone, and Cameron Diaz are known to workout), to share some of her workout tips ahead of the Academy Awards.

  • Meet the Bodybuilder Turned Seattle Seahawk Cheerleader
    Style
    Erika Ostroff

    Meet the Bodybuilder Turned Seattle Seahawk Cheerleader

    Every Superbowl, I’m reminded of my short-lived cheerleading days. So I talked to Rosey Mattson, former bodybuilder and personal trainer for Seahawk cheerleader Jalanda (a professional weightlifter), about how she helped the Sea Gal transition from bodybuilding to cheerleading, and how she ups her training regime for the Superbowl. Photo: Seahawks.com Yahoo Style: How did Jalanda’s Sea Gal sculpting begin?  Rosey Mattson: Jalanda was really interested in competing, so I started training her like a body builder in March 2014.