• Make mental health a priority this New Year with these 10 tips
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    Gayatri Vinayak

    Make mental health a priority this New Year with these 10 tips

    Most of us make New Year resolutions about finally hitting the gym, losing xyz kilos or going for that long pending daily walk – all very important for our physical health. As per research by the World Health Organisation, one in five Indians will suffer from some kind of mental health issues by 2020, with depression being one of the biggest causes. Here are 10 ways in which you can focus on your mental health: We love our family and friends and try to spread love around us.

  • Fitness alternatives for those who hate going to the gym
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    Keepers of Cool

    Fitness alternatives for those who hate going to the gym

    Just because you find gym workouts boring and repetitive doesn’t mean you can’t get the exercise you need to be fit and toned.

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