Your glutes are your largest and most powerful muscle group, and strengthening them can do more than give you a tighter bum.
These 10 health gurus and fitness brands are inspiring us to workout at home with their online classes – and a lot of the sessions are free!
You had a great session of workout and sweated it out at the gym. Best day ever! But now as you head towards home, you are feeling the burn. Even walking or laughing is pure agony for your abs and legs.As they say, no gain without any pain. Vigorous workout can sometimes come with a price in the form of sore muscles. Try these post-workout muscle relaxation techniques to speed up your recovery and ease the pain.
Warming up before exercise is always important, but even more so when your muscles are at risk of becoming especially tight in low temperatures. Furthermore, you may need to invest in reflective clothing if running during the early or late hours so that drivers on the road are aware of your whereabouts. The Independent spoke to several experts for their top tips on running during winter.
Lakshya Batra is 29, 5’9”, and currently weighs 158 pounds. In 2014, after realizing his weight was having an impact on many aspects of his life, he was determined to get fit. This is the story of his weight-loss journey.
Known for bringing contemporary jazz and western forms of dance to India, Shiamak Davar is a dance legend that most dancers look up to. Will Dance’, The Shiamak Dance Movement is the largest in the world and has reached out to over a million dance enthusiasts across India, Canada, Australia, United Kingdom and United Arab Emirates.
There’s a new diet popping up every single day, but there are some that are taking the internet and social media world by storm as they claim to get you results – and get them fast. And hey, who doesn’t want to lose those inches as soon as possible? Here we’ve got a list of 5 crazy diets that are trending.
10 tried and tested tips and tricks to lose those kilos.It’s June and before long it will be six months since you gave up your New Year’s Resolution of losing weight. But 2018 isn’t anywhere close to the end and there’s no better time than now to start your weight loss programme. Good for you we rounded up 10 tried and tested tips to lose weight and get in shape. Of course, it’s important to know that you aren’t going to lose tens of kilos in just seven days and it’s equally important to know that these seven days aren’t a long-term fix for your weight problems. To lose weight in a sustained and healthy manner you need to eat clean, train dirty and be consistent. But there’s also no better motivation than losing weight in the first seven days of your weight-loss programme, is there? Now, you probably know everything we’ve just listed – because, come on, we’re all good in theory; it’s the practical side of things where we falter, right? Nonetheless, it’s always helpful to remind yourself of the basics. So let’s get started.
Take a breath and brace yourself to watch Sunny push dead weight across the floor, do the most strenuous leg and core workouts and yet make it all look effortless.