Known for bringing contemporary jazz and western forms of dance to India, Shiamak Davar is a dance legend that most dancers look up to. Will Dance’, The Shiamak Dance Movement is the largest in the world and has reached out to over a million dance enthusiasts across India, Canada, Australia, United Kingdom and United Arab Emirates.
There’s a new diet popping up every single day, but there are some that are taking the internet and social media world by storm as they claim to get you results – and get them fast. And hey, who doesn’t want to lose those inches as soon as possible? Here we’ve got a list of 5 crazy diets that are trending. The Keto Diet: This popular low-carb diets forces the body into a state where it starts burning fats instead of carbs for fuel. Generally, you should eat 5-10% carbs, 20-25% protein, and 75-80% fat. It does come with its side effects, especially the popular Keto flu. ...
Take a breath and brace yourself to watch Sunny push dead weight across the floor, do the most strenuous leg and core workouts and yet make it all look effortless.
Protein can be called the building block of our bones, muscles, skin, blood and even our nails and hair. For a muscle builder, it is around 120-150 grams according to his weight, and for weight loss, it is 30% of the daily caloric value.