Protein can be called the building block of our bones, muscles, skin, blood and even our nails and hair. For a muscle builder, it is around 120-150 grams according to his weight, and for weight loss, it is 30% of the daily caloric value.
More people are going vegan than ever before. Even just a few years ago, you probably didn’t know many people who ate a strictly plant-based diet, but there’s a chance you know someone in your life now who is vegan, and you’ve perhaps even eaten a vegan dish with them at some point.
We all know that looking good on screen is hard work, those flat abs don’t come easy. These Bollywood actresses and celebrities sweat in out in the gym for hours to look their very best.
With lengthy commutes, demanding desk jobs and a busy social calendar (or a lack of energy to do anything more than collapse on the sofa of an evening), finding time to exercise can be hard. With a spot of forward planning and the knowledge of how to maximise your workout in a short amount of time, you can exercise efficiently in your lunch break and thus find you work even better once back at your desk afterwards. If you don’t actually put your workouts in your diary, it’s all too easy to flake on them.
With starring roles in Deadpool, Green Lantern, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine, Ryan has repeatedly proved he’s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat abs like Ryan’s, we were surprised at his latest (and quite funny) revelation: “I am not innovative in the kitchen,” Reynolds admitted to Men’s Health. Unfortunately, his signature quick wit and lack of culinary skills don’t maximize his efforts of getting into killer shape, but his trainer Don Saladino does.
Weight-lifting brings tangible results and is hugely satisfying. Gradually, general consensus is shifting though, with more and more women trying resistance training - be that with weights or just their own bodies - and never looking back. “When it comes to fat loss, the single most important factor is making sure you burn off more calories than you consume on a day-to-day basis,” Mans explained to The Independent.
Alice dropped her weight from over 200 pounds to about 163 with this lifestyle change! Like many of us, Alice Fields struggled with the number on her scale despite dedicating her gym time to the treadmill.
The Prime Minister attracted over 50, 000 of young and old Indians, in the early hours of Wednesday to inhale some fresh air, stretch a little, bend some more and celebrate International Yoga Day at Lucknow’s Ramabai Ambedkar ground. Yoga, a heritage handed over to us by our ancestors, with its multitude of benefits is woven integrally into the fabric of Indian culture since the inception of Bharat. Unlike many cultures, we don’t get all worked up in the name of “Cultural Appropriation”.
This is for everyone who has been thinking about starting to run, but have been too busy or too lazy to make the effort. For starters, running is one of the best and most cost-friendly way to get fit, build your stamina and just feel better about yourself and your body.