Known for bringing contemporary jazz and western forms of dance to India, Shiamak Davar is a dance legend that most dancers look up to. Will Dance’, The Shiamak Dance Movement is the largest in the world and has reached out to over a million dance enthusiasts across India, Canada, Australia, United Kingdom and United Arab Emirates.
There’s a new diet popping up every single day, but there are some that are taking the internet and social media world by storm as they claim to get you results – and get them fast. And hey, who doesn’t want to lose those inches as soon as possible? Here we’ve got a list of 5 crazy diets that are trending. The Keto Diet: This popular low-carb diets forces the body into a state where it starts burning fats instead of carbs for fuel. Generally, you should eat 5-10% carbs, 20-25% protein, and 75-80% fat. It does come with its side effects, especially the popular Keto flu. ...
Take a breath and brace yourself to watch Sunny push dead weight across the floor, do the most strenuous leg and core workouts and yet make it all look effortless.
Skipping for 10 minutes a day gives you the same benefits as playing two sets of tennis (singles) or 30 minutes of jogging! Jumping rope is a great cardio exercise as it increases your heart rate, like jogging or running does, but with less damage to the knees. Pretty much a full-body exercise, jumping rope also targets your quadriceps, hamstrings, lower back and hip muscles.
As a Blue Peter presenter, it’s par for the course to do a few crazy challenges along the way. A finishing Ultra Marathon runner, Helen is holder of world records for the longest solo journey by kayak, and the longest distance in a kayak in 24 hours by a woman.
Have you noticed spare tyres around your belly? Your desk job is to be blamed for the weight gain. According to a survey conducted by CareerBuilder that was published in ‘Business News Daily’, around 58% of people in a desk job were overweight compared to just 30% of people in a non-desk job.
Bollywood actors go to any extent to get into the skin of the character. From jumping from high storey towers to swimming in deep oceans, our actors have performed heroic stunts to amaze us. With Aamir Khan beefing up to suit his role as a wrestler in Dangal, we bring to you a glimpse of other actors who have been there and done the same in the past and also walked away with awards and appreciation.
This a recent snapshot of 64-year-old grandmother and fitspo, Wendy Ida (pronounced ee’da). The grandmother and mum to 41-year-old, Sky, credits her youthful looks to a full-on fitness regime. A photo posted by Wendy Ida (@wendyidafitness) on Mar 7, 2016 at 11:30am PST Wendy first started working out when she was 43, after coming out of an abusive relationship which according to her website left her in “poor shape, bad health and with low self-esteem” Now she puts in one-and-a-half to two hours gym time every day with intense cardio and weight workouts. It happens so often.” A photo posted by Wendy Ida (@wendyidafitness) on Mar 10, 2016 at 10:26am PST Not only has she dropped 80 lbs in the two decades she’s been working out, but Wendy also credits fitness for kick-starting an incredible journey of self-empowerment.