• Yoga asanas to help you sleep like a baby
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    Keepers of Cool

    Yoga asanas to help you sleep like a baby

    Boost relaxation with these poses that will sooth your mind and body and induce restful sleep.

  • How this woman lost 7 stone without doing cardio
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    Cosmo

    How this woman lost 7 stone without doing cardio

    26-year-old Sian Ryan is proof you don't have to do high intensity cardio workouts if you want to burn fat.

  • Walking is one of the best exercises for your body, a Harvard doctor reveals
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    Country Living

    Walking is one of the best exercises for your body, a Harvard doctor reveals

    Going to the gym is not the only way to keep healthy and fit

  • These are the 5 best exercises for your body
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    Cosmo

    These are the 5 best exercises for your body

    Running not included.

  • 5 booty burning exercises using a resistance band
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    Cosmo

    5 booty burning exercises using a resistance band

    Build that bum with a cheap piece of kit

  • What is the Keto Diet and how does it help you lose weight?
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    Keepers of Cool

    What is the Keto Diet and how does it help you lose weight?

    Everything you need to know about the Ketogenic Diet

  • 10 things you should know about weight training
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    Cosmo

    10 things you should know about weight training

    No, it won't make you 'bulky'

  • 6 best exercise activities for mental health
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    Country Living

    6 best exercise activities for mental health

    Work out your mind as well as your body

  • 6 ways your workout is ruining your skin
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    Cosmo

    6 ways your workout is ruining your skin

    And how to prevent it from happening again.

  • How to get an effective workout in your lunch break (and still have time to eat)
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    The Independent

    How to get an effective workout in your lunch break (and still have time to eat)

    With lengthy commutes, demanding desk jobs and a busy social calendar (or a lack of energy to do anything more than collapse on the sofa of an evening), finding time to exercise can be hard. With a spot of forward planning and the knowledge of how to maximise your workout in a short amount of time, you can exercise efficiently in your lunch break and thus find you work even better once back at your desk afterwards. If you don’t actually put your workouts in your diary, it’s all too easy to flake on them.

  • This Is How Ryan Reynolds Stays In Killer Shape
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    Eat This, Not That!

    This Is How Ryan Reynolds Stays In Killer Shape

    With starring roles in Deadpool, Green Lantern, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine, Ryan has repeatedly proved he’s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat abs like Ryan’s, we were surprised at his latest (and quite funny) revelation: “I am not innovative in the kitchen,” Reynolds admitted to Men’s Health. Unfortunately, his signature quick wit and lack of culinary skills don’t maximize his efforts of getting into killer shape, but his trainer Don Saladino does.

  • Spinning can lead to potentially fatal condition
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    Cosmo

    Spinning can lead to potentially fatal condition

    And how you can prevent it happening.

  • 6 reasons why women should lift weights
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    The Independent

    6 reasons why women should lift weights

    Weight-lifting brings tangible results and is hugely satisfying. Gradually, general consensus is shifting though, with more and more women trying resistance training - be that with weights or just their own bodies - and never looking back. “When it comes to fat loss, the single most important factor is making sure you burn off more calories than you consume on a day-to-day basis,” Mans explained to The Independent.

  • This Woman Stopped Doing Cardio and Lost 37 Pounds
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    Eat This, Not That!

    This Woman Stopped Doing Cardio and Lost 37 Pounds

    Alice dropped her weight from over 200 pounds to about 163 with this lifestyle change! Like many of us, Alice Fields struggled with the number on her scale despite dedicating her gym time to the treadmill.

  • The hidden risk of HIIT exercising
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    Cosmo

    The hidden risk of HIIT exercising

    It's effective when it comes to short-term weight loss, but could it be causing other health issues elsewhere?

  • 10 reasons why Yoga is becoming popular by the day, from Tokyo to New York
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    Avantika D

    10 reasons why Yoga is becoming popular by the day, from Tokyo to New York

    The Prime Minister attracted over 50, 000 of young and old Indians, in the early hours of Wednesday to inhale some fresh air, stretch a little, bend some more and celebrate International Yoga Day at Lucknow’s Ramabai Ambedkar ground. Yoga, a heritage handed over to us by our ancestors, with its multitude of benefits is woven integrally into the fabric of Indian culture since the inception of Bharat. Unlike many cultures, we don’t get all worked up in the name of “Cultural Appropriation”.

  • 10 foods to avoid after a workout
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    Keepers of Cool

    10 foods to avoid after a workout

    Steer clear of these foods and fuel up the right way to stay on top of your fitness goals.

  • A beginner's guide to running: Tips and tricks
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    Saloni Dhruv

    A beginner's guide to running: Tips and tricks

    This is for everyone who has been thinking about starting to run, but have been too busy or too lazy to make the effort. For starters, running is one of the best and most cost-friendly way to get fit, build your stamina and just feel better about yourself and your body.

  • Fitness trackers may be incorrectly counting calories burnt, finds research
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    The Independent

    Fitness trackers may be incorrectly counting calories burnt, finds research

    FitBits and other wrist-worn fitness trackers are a popular way of counting steps walked, calories burned and measuring heart rate but new research has cast doubt on their accuracy. Researchers at Stanford University in California analysed 60 participants who wore a variety of wrist-worn activity-measuring devices while they were sitting, walking, running and cycling. The study said that overall the wrist-worn devises “adequately” measure heart rate but “poorly estimates” the amount of energy used, which in many devises is measured in calories (kcals).

  • What is aqua zumba all about?
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    Team Yahoo India

    What is aqua zumba all about?

    Aqua Zumba is perfect if you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba blends the zumba philosophy with water resistance, for one pool party. There is less impact on your joints during an aqua zumba session, so you can really let loose.

  • 6 reasons to take up cycling now!
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    Keepers of Cool

    6 reasons to take up cycling now!

    Getting up on that cycle could be one of the smartest decisions you make.

  • Here's why you should climb the stairs to your office every day
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    Keepers of Cool

    Here's why you should climb the stairs to your office every day

    The first and easiest way to do so is to take the stairs, no matter where you are. Climbing stairs is one of the best exercises for burning fat, building bone strength, toning your leg muscles, and strengthening your core. Climbing stairs is an intense exercise that increases your heart rate quickly, which means it’s good for your heart and therefore makes for a great cardio exercise.

  • The Best Way To Burn Belly Fat Is Not What You Think
    Style
    Esquire

    The Best Way To Burn Belly Fat Is Not What You Think

    There are more benefits to 'lifting' than looking smug in a tight tee

  • Style
    Gayatri Vinayak

    Eight yoga trends that range from adventurous and exhilarating, to weird and fun

    With the world cluing in to its health benefits, the ancient art form of yoga has been gaining popularity like never before. From aerial yoga and nude yoga to yoga with your pet, we take a look at some of the latest yoga trends– weird, hilarious, fun or extremely therapeutic. Goat Yoga: Having goats come up to you and  muzzle you is quite therapeutic as it is, but imagine cuddling a goat while performing yoga asanas.

  • Why This Blogger Is Apologizing For Sharing A Photo Of Her "Bad" Angle
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    Refinery29

    Why This Blogger Is Apologizing For Sharing A Photo Of Her "Bad" Angle

    Many fitness bloggers, in fact, have used the traditional Instagram side-by-side photo to show that an "ideal" body really can just be a trick of an angle or a well-constructed pose. Fitness blogger Amanda Bucci posted a side-by-side photo comparison of herself on Instagram on Saturday, differentiating between her "bad angle" and her "good angle." And now, she's apologizing for it.